Welcome to Foundations4health

Hi! I'm April a certified personal trainer and health coach. My mission is to help women stop procrastinating and start taking action on their health and fitness goals without feeling overwhelmed or intimated.

If you are fed up with saying "someday" and you are ready to start prioritizing your health, feeling stronger and more confident in your body, lets get started on making progress toward your goals.

Explore my services

Mobile Personal Training 

1-1 individualized personal training in the comfort of your own home. With this service, you no longer have to worry about commuting to the gym or dealing with crowded spaces, I bring the workouts to you!

Private Garage Gym

1-1 individualized personal training at my home garage gym located in Orange Park, FL. Featuring an exclusive and convenient space with many equipment options dedicated solely to your fitness needs.

Accountability Coaching 

1-1 private online accountability coaching that will help you get clear on what you want to accomplish, develop a plan that is tailored to your lifestyle, and provide the support you need to make sure your reach your goal.

Chat with me!

As a personal trainer, I am dedicated to helping you achieve your goals and creating a personalized fitness plan that suits your needs. I am here to answer any questions you may have regarding my training style, experience, or approach to ensure that we are a good match. Your fitness journey is important, and I am committed to helping you succeed.